Immune System
TIME to BOOST IMMUNE SYSTEM!
It is time to boost Immune system. When immune system doesn’t work properly or shut down, the body is invaded by all sorts of live organism like virus, bacteria, fungus, microbes, parasites… None of these pathogen can not get in to your body when your immune system works well.
Your first line of defense is to maintain a healthy lifestyle. Following general good-health guidelines is the single best step you can take toward keeping your immune system strong and healthy. Every part of your body, including your immune system, functions better when protected from environmental assaults and bolstered by healthy-living strategies such as these:
Manage your stress level.
Eat high in fruits, vegetables, and whole grains, and low in saturated fat & trans fat.
Exercise regularly.
Maintain a healthy weight.
Control your blood pressure.
Get adequate sleep.
Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.
Get an acupuncture treatment and Herbal treatment in case you need more support!
Get ”IMMUNE BOOSTER” tonic @ CHA!